The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

Rating of the most dangerous diets

Share
Pin
Tweet
Send
Share
Send

Thousands of people in the hope of getting rid of extra pounds regularly try a variety of diets. However, doctors insistently urge to choose the method of losing weight with caution - after all, many "miraculous" methods can cause irreparable harm to health. Nutritionists unequivocally vote not for a periodic change in diet, but for a daily healthy and proper menu.

Today we publish rating of the most dangerous dietsthat damage even the strongest body.

If you want to lose weight, it is better to use the most effective diets in the world, described earlier.

5. Sweet (chocolate) diet

At first glance it seems pretty attractive. During the day, it is allowed to eat 3 times 30 grams of chocolate without raisins and nuts, washed down with unsweetened coffee or tea. This diet is fraught with serious problems with the gastrointestinal tract. In addition, the diet is replete with carbohydrates, but is extremely poor in other essential elements. Not to mention the fact that a bar of chocolate per day can trigger the development of an allergic reaction.

4. Protein diet

Loved by "meat-eaters", because it involves the use of low-fat meat products and other sources of protein. However, the lack of fresh vegetables and fruits, cereals and a minimum of dairy products in the menu causes serious digestive problems, kidney problems and metabolic disorders. An effective diet based on protein products can really be compiled under the supervision of a dietitian, but it will certainly include other necessary elements.

3. Mono-diet, closing the top three ranking leaders

This is the consumption of one single product. This diet is one of the most complex in psychological terms, and at the same time causes significant damage to the body. Whatever product is chosen (honey, buckwheat, kefir, apples, etc.), it is not able to provide a person with all the necessary elements. Long-term (more than 2 days) mono-diet is dangerous for the deterioration of well-being and metabolic disorders.

2. Drinking diet is considered no less dangerous than mono-diet

When all solid foods are excluded from the diet, the intestines break down and the metabolism suffers. In addition, the lost kilos most often quite quickly return to their places after refusing a diet. Drinking diet is absolutely contraindicated in diseases of the kidneys, heart, hypertension and a tendency to edema.

1. "Pill" diet - the undisputed leader in the ranking of the most dangerous

Miracle pills promise to get rid of excess weight in record time without changing your usual lifestyle. All these weight loss products belong to one of four categories: diuretics, laxatives, drugs to reduce hunger, and those that interfere with the absorption of fats from food. Diuretics and laxatives can lead to severe dehydration, metabolic disorders, and digestive disorders. Hunger suppressing pills are very addictive. Those drugs that do not allow fats to be absorbed cause a serious blow to metabolism.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Top 27 Super Weird Fad Diets (June 2025).

Similar Articles

Top 10 Best Business Books
Books

Top 10 Best Business Books

2020
Top 5 Chinese laptops and tablets in the style of Apple
Technics

Top 5 Chinese laptops and tablets in the style of Apple

2020
Rating of the best detective series
Movie

Rating of the best detective series

2020

Leave Your Comment

Recommended

Top 5 cheapest Chinese cars in Russia

Top 5 cheapest Chinese cars in Russia

2020
Moscow is at the bottom of the world elite property value rating

Moscow is at the bottom of the world elite property value rating

2020
The longest bridges in the world

The longest bridges in the world

2020
The largest caves in the world + Video

The largest caves in the world + Video

2020

Popular Categories

  • Games
  • Books
  • The most in the world
  • Medicine
  • Cars
  • Tourism
  • Coronavirus
  • Cities and countries
  • Sport
  • Movie

Recent

20 ideas to give your wife for New Year 2020

10 best smartphones up to 10,000 rubles 2020

The best wines in the world

The Most Profitable Credit and Debit Cards 2018

The most beautiful breeds of dogs in the world: top 20, photo

Rating of summer tires 2020, rubber tests R14, R15, R16, R17

Actual

Top 5 most high-profile scandals with Donald trump
People

Top 5 most high-profile scandals with Donald trump

2020

In the history of American politics, there are few presidential candidates as controversial as Donald Trump. The billionaire businessman and Republican candidate is known for his shocking statements, in particular with regard to Mexicans and Muslims. But at least he's not so open ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 30 Moscow Attractions: List

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most expensive flowers in the world

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Fuel Economy: 10 Practical Tips for Beginners

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most beautiful places on planet Earth (40 photos)

2020

The best in the world

The best in the world.

Recent

  • Rating of the best induction hobs 2016
  • Flagship smartphone ranking 2019, the best flagships
  • 30 strangest photos in history

Popular Categories

  • Technics
  • Ratings
  • Ratings

© 2025 https://efuc.org

  • Technics
  • Tourism
  • Nature
  • Cities and countries
  • Books
  • Games
  • Medicine
  • Coronavirus
  • Sport
  • Favorite

© 2025 https://efuc.org