Despite the active popular promotion of a healthy lifestyle, in modern Russia about 30% of women and almost 55% of men smoke. It is not easy to get rid of a bad habit, because nicotine is not only embedded in the metabolism, but also firmly enters the lifestyle.
Today we offer Top 10 Ways to Quit Smoking. Each of these methods has helped hundreds of people permanently quit addiction.
10. Strength and will
People who, in addition to these two qualities, also have willpower, choose the instant way to quit smoking. Alas, it is both the simplest and the most complex. The essence of the method is to, having smoked the last cigarette, forget about tobacco forever. Many people quit smoking in this way.
9. Replacement
This method is based on occupying mouth and hands with various goodies instead of the usual cigarette. It is important only to monitor the number of calories in these same “substitutions” so that quitting smoking does not have to be quit at the same time.
8. For the company
Quitting smoking is much less painful if you do it with someone. You can even bet to bring a competitive spirit to the process. It is only necessary to observe two rules: do not cheat and spend as much time as possible next to an ally.
7. Sports
For fans of an active lifestyle, changing a cigarette to an interesting sport may well be suitable. Regular physical activity causes a feeling of pleasure due to biochemical processes. In such a state, fighting your bad habits is much easier and more enjoyable. In addition, sports always improve appearance.
6. Remuneration
The method is suitable for practical, prudent people. They calculate the amount of money saved on cigarettes not bought and reward themselves every month with some pleasant purchase. This technique is very suitable for women, because what could be nicer than buying some kind of trinket.
5. Stop smoking according to the book
The legendary book by A. Kara “Many smokers with great experience to get rid of bad habits forever helpedEasy way to quit smoking". This book can be bought in paper form, can be downloaded in electronic form, you can even record it in audio format to a phone or mp3 player.
4. Hypnosis or coding
The psychotherapist inspires the smoker that he does not want to smoke anymore. This can occur with or without hypnosis. It is very important that the patient himself has a desire to quit smoking and does not reach for a cigarette for this reason, and not out of fear of "breaking the encoding." If a breakdown does occur, it is better to get an appointment again, where the doctor will already determine what is best to do - to remove the settings or vice versa to strengthen the effect.
3. Alternative sources of nicotine
Chewing gums and nicotine lollipops, smoking pills, anti-nicotine patches compete in popularity with the famous book of Kara. They really help to overcome physical dependence, as well as overcome the "withdrawal syndrome." The problem is that if the smoker is not serious enough, all these things will be completely useless for him.
2. Single flight
Everything ingenious is simple! Throw out the last pack, get on the train and go to the wilderness. Downshifting is gradually becoming fashionable. The long cordon of forestry or lonely weather stations located in the taiga are perfect for this purpose. You can’t get away with cigarettes again if the nearest store is 50 kilometers away.
1. Medical assistance
The method is suitable for people who prefer official medicine and a science-based approach. If necessary, the doctor will prescribe medications that will help to cope with stress, and will also help to create a regimen that is optimal during smoking cessation.
