The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Ratings

Top 10 rules for a beautiful tan + Infographics

Share
Pin
Tweet
Send
Share
Send

Doctors are unanimous in the opinion that excessive passion for tanning is unhealthy. In addition, inadvertent exposure to the sun causes premature skin aging.

However, subject to simple rules, tanning can be as harmless as possible and at the same time give a healthy and flowering appearance. Little secrets of sun exposure are gathered in today's Top 10 rules for a beautiful tan.

10. The skin for tanning must be prepared

Surprisingly, the inclusion of certain foods in the diet helps to get a beautiful tan. So, 10 days before the holidays, it is recommended to lean on foods with the highest carotene content - for example, carrots or apricots.

9. It is important to take care of your skin after tanning.

The sun dries the skin very much, which means that after every visit to the beach you need to take a shower, rinse off the salt and sunscreens, and then apply special means “after sunbathing” or the usual moisturizing lotion.

8. No sunbathing in high winds

On windy days, far more people get sunburn. Therefore, lying in the sun in the breeze is possible only if the skin is already sufficiently adapted to tanning, for example, closer to the end of the vacation.

7. A beautiful tan is obtained only in motion

If you lie in a chaise lounge all day, it’s very difficult to get a beautiful tan. A much more even shade is obtained for those who run, play beach volleyball or just walk along the edge of the sea in search of shells.

6. Do not sunbathe with wet skin

The droplets of water remaining on the skin after leaving the sea or pool act as small lenses, greatly enhancing exposure to sunlight and causing burns. Therefore, after swimming, it is better to use a towel.

5. Protective agent is important

Among the many creams and lotions for tanning, you should choose waterproof options. Convenient lotions in the form of a spray, which has a weak color, disappearing when rubbed into the skin. With this tool it is easier to control the absence of unprotected areas on the skin.

4. It is necessary to sunbathe gradually

So that by the end of the rest the skin was covered with a uniform, beautiful tan, begin to stay in the sun from 20-30 minutes. And only by the fifth day the time allotted for tanning can be 1 hour during the day.

3. It is important to use protective equipment correctly.

Sunscreens, lotions and oils should be applied every hour and after each bath - after all, the action of protective factors weakens under the influence of water, as well as with time. The first application should be 15 minutes before reaching the beach.

2. It is necessary to choose the right time for tanning.

The most beautiful and safest tan is obtained from sun exposure in the morning and evening hours. But from 12 to 16 hours the sun is so aggressive that even powerful protective equipment will not protect against harmful effects.

1. It is necessary to choose the right protection factor

The degree of sun protection is indicated on the packaging of protective equipment in the form of an SPF factor. The factor must match the skin phototype. So, for fair skin, prone to burns, you need an SPF of at least 50. Very good sun protection products for children - as a rule, they have a high SPF and hypoallergenic composition.

Infographics

Share
Pin
Tweet
Send
Share
Send

Watch the video: The Crusades - Pilgrimage or Holy War?: Crash Course World History #15 (June 2025).

Similar Articles

The best smartphones up to 25,000 rubles in 2018
Technics

The best smartphones up to 25,000 rubles in 2018

2020
Top 5 most accurate weather forecast sites in the city
Ratings

Top 5 most accurate weather forecast sites in the city

2020
The most democratic countries in the world
Ratings

The most democratic countries in the world

2020

Leave Your Comment

Recommended

Hungary's highest mountain - Kekes

Hungary's highest mountain - Kekes

2020
The most expensive coins of modern Russia (prices, photo)

The most expensive coins of modern Russia (prices, photo)

2020
10 interesting facts about fire and fires

10 interesting facts about fire and fires

2020
Soccer Movies - Top 10 List

Soccer Movies - Top 10 List

2020

Popular Categories

  • Nature
  • Sport
  • Articles
  • Food and drink
  • Cities and countries
  • Cars
  • Information and News
  • Books
  • The most in the world
  • Movie

Recent

Top 10 stars who were homeless

The most beautiful butterflies in the world

Top 10 best war movies

Top 10 thinnest smartphones in the world

The most democratic countries in the world

Top 5 Best All-in-One Computers on Windows 8.1

Actual

Kaliningrad - The Best City of Russia
The most in the world

Kaliningrad - The Best City of Russia

2020

Almost every citizen of the Russian Federation knows about the existence of a remote island of the homeland, which is the Kaliningrad region. However, few thought about why this territory belongs to our country, and not to Germany or Poland. Actually this question is very ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 7 fruits and vegetables useful for the liver

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Rating of the best horror series - the most terrible series

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 5 most extravagant trends of our time

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Rating of the most expensive cities in the world

2020

The best in the world

The best in the world.

Recent

  • Top 10 products you can buy for future use
  • The most beautiful men actors in the world
  • The best cities of the world for gastronomic tourism

Popular Categories

  • Technology Reviews and Tests
  • Movie
  • Technics

© 2025 https://efuc.org

  • Nature
  • Technics
  • The most in the world
  • Information and News
  • Sport
  • Cities and countries
  • Books
  • Tourism
  • Articles
  • Technology Reviews and Tests

© 2025 https://efuc.org